This interactive blog is a place to discuss the latest food, nutrition and health information; to learn tips and strategies for maintaining good health or reaching your own health goal. Please send all questions regarding nutrition and health for discussion on this blog.
Saturday, February 27, 2010
A Healthy Switcheroo!
Rather than using high fat sour cream - swap for 0% Greek Yogurt. It has less fat and calories, as well as calcium and a protein bonus! Even great to use as a 'healthier' dip option! Great on a baked potato too!
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