Question of the Week: Ideas for the Munchies

The following question was submitted for discussion on this week's blog post, "I have diabetes and have grown tired of munching on carrots when the crazy hungry munchies hit.  I'm replacing chocolate bars with almonds in an attempt to lower my weight.  What exactly can I snack on when these munchies hit? "

I applaud you for making healthy changes!  Almonds are full of vitamins and minerals and should be included in your new plan however limit your portion size to 2 tablespoons or so with nuts as they are high in calories and fat (although the good type).

When you feel like you have the "munchies",  try taking a drink of water.  Sometimes we have a tendency to confuse the thirst sensation with hunger.  You may find that after a drink, you don't have the urge to munch!

Another tip is to have healthy snacks ready.  When you have the urge to have a snack, if you have healthier options available and ready to grab, you will be more likely to eat healthier!

To best keep you satisfied have some protein along with a carbohydrate and try to keep your snack under 200 calories (closer to 150kcal).  Here are some suggestions: 

• 1 - 2 oz of low cheese with a couple of whole grain crackers
• 1 Tbsp peanut butter on some apple slices or celery
• Low Fat/Skim string cheese with a piece of fruit,
• Hard boiled eggs and a couple of whole wheat/grain pretzels
• Greek yogurt with some nuts sprinkled on top