Flavor Profile: Basil

Basil is one of the most well known herbs.   Originated in Asia, basil has become heavily used around the world.  Basil is available in more than 12 different varieties, some of which include Lemon Basil, Cinnamon Basil and Royal Basil. One of the most popular varieties of the basil is commonly referred to as Sweet Basil, because of its sweet aroma. 

 Whenever possible, choose fresh basil over the dried form of the herb since it is superior in flavor. The leaves of fresh basil should look vibrant and be deep green in color. They should be free from darks spots or yellowing.

Basil is an excellent source of vitamin K and a very good source of iron, calcium and vitamin A. In addition, basil is a good source of manganese, magnesium, vitamin C and potassium.

Fresh basil should be stored in the refrigerator wrapped in a slightly damp paper towel. It may also be frozen, either whole or chopped, in airtight containers. Alternatively, you can freeze the basil in ice cube trays covered with either water or stock that can be added when preparing soups or stews.

Basil grows best in an outdoor environment with exposure to five or more hours of sunlight each day, but can be cultivated indoors in pots, as well. Basil needs plenty of sunlight to grow and flower, so make sure it is in a bright place. The basil herb plant will stop growing after its flowers mature. To ensure that the plant continues to produce leaves, pinch of the stems that are flowering to prevent the plant from going to seed.

Recipe Ideas:

•Combine fresh chopped basil with garlic, olive oil, and pine-nuts (pignolias) to make a variety of pesto that can be added to pasta, salmon and bruschetta.

•Layer fresh basil leaves over tomato slices and mozzarella cheese to create a colorful and delicious salad.

•Purée basil, olive oil and onions in a food processor or blender and add to Tomato soup.

For your own basil-infused oil:  Blanch 1 cup of basil leaves & blend them in a food processor with 1/2 cup olive oil & a pinch of salt. Pour the mixture through a fine-mesh strainer.